50 Scientifically Supported Techniues to Create More Confident and Compelling Speakers Speaking Up without Freaking Out by Matt Abrahams is an easy to read book containing over 50 anxiety management techniues that are based on scientifically supported theory and evidence that will help you become aconfident and compelling communicator regardless of where you present on stage in a meeting or virtually Confident and compelling presenting involves a complicated mix of physiological and psychological factors In the 3rd edition this book provides specific guidance and opportunities to practice developing the skills you will need to feelcomfortable speaking in front of others in an engaging way This book is divided into seven chapters Chapter 1 describes speaking anxiety how it shows itself its negative effects and how you can appear less nervous Chapter 2 describes the main theories about why people feel anxious when speaking and importantly offers you several specific techniues to reduce speaking anxiety and bolster your confidence Chapter 3 details how you can use your nonverbal presence and voice to not only appearconfident but also feelconfident Chapter 4 how focusing on your audience's needs and connecting your content to them can reduce your anxiety and make your presentationscompelling Chapter 5 provides techniues and guidance on how to structure your presentations to better help you and your audience remember what you present Chapter 6 teaches how to resist and stop some self defeating beliefs and behaviors that perpetuate and exacerbate anxiety Chapter 7 addresses how to put all this information to work for you by creating your own Anxiety Management Plan A glossary is included that will explain thetechnical scientific terms found in the book along four appendixes Appendix A suggests techniues for managing anxiety that comes from audiences not immediately present for your speech eg conference calls and web presentations Appendix B gives additional suggestions for those who are not native English speakers Appendix C addresses how to feel confident during a uestion and answer session while providing clear and concise answers Appendix D discusses two specific techniuesapproaches to motivating and persuading your audience.
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